Hailey Benner 5000m row
5,000
Meters
21:06.1
Time
2:06.6
Pace
312
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 25 |
| Drag Factor | 123 |
May 18, 2020 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:06.1 | 5,000 | 2:06.6 | 172 | 893 | 25 |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 817 | 24 |
| 4:17.3 | 2,000 | 2:08.6 | 164 | 865 | 26 |
| 4:09.9 | 3,000 | 2:04.9 | 179 | 917 | 26 |
| 4:13.8 | 4,000 | 2:06.9 | 171 | 889 | 25 |
| 3:59.9 | 5,000 | 1:59.9 | 203 | 997 | 27 |