Hailey Benner 5000m row
5,000
Meters
20:38.6
Time
2:03.8
Pace
319
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 26 |
| Drag Factor | 123 |
May 19, 2020 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:38.6 | 5,000 | 2:03.8 | 184 | 933 | 26 |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 847 | 26 |
| 4:07.7 | 2,000 | 2:03.8 | 184 | 934 | 26 |
| 4:07.0 | 3,000 | 2:03.5 | 186 | 939 | 26 |
| 4:05.2 | 4,000 | 2:02.6 | 190 | 953 | 26 |
| 3:58.5 | 5,000 | 1:59.2 | 206 | 1010 | 27 |