Hailey Benner 5000m row
5,000
Meters
20:51.5
Time
2:05.1
Pace
316
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 25 |
| Drag Factor | 122 |
May 21, 2020 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:51.5 | 5,000 | 2:05.1 | 179 | 914 | 25 |
| 4:20.7 | 1,000 | 2:10.3 | 158 | 843 | 25 |
| 4:05.7 | 2,000 | 2:02.8 | 189 | 949 | 27 |
| 4:07.0 | 3,000 | 2:03.5 | 186 | 939 | 27 |
| 4:12.2 | 4,000 | 2:06.1 | 175 | 900 | 26 |
| 4:05.9 | 5,000 | 2:02.9 | 188 | 948 | 25 |