Hailey Benner 5000m row
5,000
Meters
20:49.5
Time
2:04.9
Pace
316
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
| Drag Factor | 123 |
May 24, 2020 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:49.5 | 5,000 | 2:04.9 | 179 | 917 | 25 |
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 25 |
| 4:09.0 | 2,000 | 2:04.5 | 181 | 924 | 26 |
| 4:03.8 | 3,000 | 2:01.9 | 193 | 964 | 27 |
| 4:08.7 | 4,000 | 2:04.3 | 182 | 926 | 27 |
| 4:06.8 | 5,000 | 2:03.4 | 186 | 941 | 25 |