Hailey Benner 5000m row
5,000
Meters
21:09.2
Time
2:06.9
Pace
311
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
| Drag Factor | 122 |
May 25, 2020 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:09.2 | 5,000 | 2:06.9 | 171 | 889 | 25 |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 832 | 26 |
| 4:16.3 | 2,000 | 2:08.1 | 166 | 872 | 25 |
| 4:11.7 | 3,000 | 2:05.8 | 176 | 904 | 25 |
| 4:12.6 | 4,000 | 2:06.3 | 174 | 897 | 25 |
| 4:06.1 | 5,000 | 2:03.0 | 188 | 946 | 26 |