Hailey Benner 5000m row
5,000
Meters
20:31.6
Time
2:03.1
Pace
321
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 26 |
| Drag Factor | 122 |
May 28, 2020 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:31.6 | 5,000 | 2:03.1 | 187 | 944 | 26 |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 881 | 25 |
| 4:04.2 | 2,000 | 2:02.1 | 192 | 961 | 27 |
| 4:02.6 | 3,000 | 2:01.3 | 196 | 974 | 27 |
| 4:06.0 | 4,000 | 2:03.0 | 188 | 947 | 26 |
| 4:03.9 | 5,000 | 2:01.9 | 193 | 964 | 26 |