Hailey Benner 5000m row
5,000
Meters
20:22.1
Time
2:02.2
Pace
323
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 25 |
| Drag Factor | 122 |
June 01, 2020 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:22.1 | 5,000 | 2:02.2 | 192 | 959 | 25 |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 906 | 25 |
| 3:59.8 | 2,000 | 1:59.9 | 203 | 998 | 26 |
| 4:02.7 | 3,000 | 2:01.3 | 196 | 974 | 27 |
| 4:06.2 | 4,000 | 2:03.1 | 188 | 945 | 26 |
| 4:02.1 | 5,000 | 2:01.0 | 197 | 979 | 26 |