Hailey Benner 5000m row
5,000
Meters
20:30.5
Time
2:03.0
Pace
321
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 26 |
| Drag Factor | 122 |
June 07, 2020 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:30.5 | 5,000 | 2:03.0 | 188 | 946 | 26 |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 26 |
| 4:00.0 | 2,000 | 2:00.0 | 203 | 997 | 27 |
| 3:59.5 | 3,000 | 1:59.7 | 204 | 1001 | 27 |
| 4:07.7 | 4,000 | 2:03.8 | 184 | 934 | 26 |
| 4:09.4 | 5,000 | 2:04.7 | 180 | 921 | 25 |