Hailey Benner 5000m row
5,000
Meters
21:20.1
Time
2:08.0
Pace
311
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Drag Factor | 123 |
June 09, 2020 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:20.1 | 5,000 | 2:08.0 | 167 | 874 | 25 |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 26 |
| 4:15.6 | 2,000 | 2:07.8 | 168 | 877 | 26 |
| 4:23.1 | 3,000 | 2:11.5 | 154 | 829 | 25 |
| 4:14.0 | 4,000 | 2:07.0 | 171 | 888 | 26 |
| 4:07.2 | 5,000 | 2:03.6 | 185 | 937 | 26 |