Hailey Benner 5000m row
5,000
Meters
21:06.5
Time
2:06.6
Pace
311
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Drag Factor | 125 |
June 18, 2020 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:06.5 | 5,000 | 2:06.6 | 172 | 892 | 26 |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 26 |
| 4:13.3 | 2,000 | 2:06.6 | 172 | 892 | 27 |
| 4:07.0 | 3,000 | 2:03.5 | 186 | 939 | 28 |
| 4:09.2 | 4,000 | 2:04.6 | 181 | 922 | 27 |
| 4:09.6 | 5,000 | 2:04.8 | 180 | 919 | 26 |