Hailey Benner 5000m row
5,000
Meters
20:57.1
Time
2:05.7
Pace
315
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 26 |
| Drag Factor | 126 |
June 23, 2020 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:57.1 | 5,000 | 2:05.7 | 176 | 906 | 26 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 25 |
| 4:14.4 | 2,000 | 2:07.2 | 170 | 885 | 26 |
| 4:04.2 | 3,000 | 2:02.1 | 192 | 961 | 27 |
| 4:09.8 | 4,000 | 2:04.9 | 180 | 918 | 27 |
| 4:03.7 | 5,000 | 2:01.8 | 193 | 965 | 26 |