Hailey Benner 5000m row
5,000
Meters
20:54.5
Time
2:05.4
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 26 |
| Drag Factor | 125 |
June 25, 2020 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:54.5 | 5,000 | 2:05.4 | 177 | 910 | 315 | 26 |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 824 | 60 | 25 |
| 4:05.9 | 2,000 | 2:02.9 | 188 | 948 | 64 | 27 |
| 4:04.4 | 3,000 | 2:02.2 | 192 | 960 | 65 | 28 |
| 4:10.7 | 4,000 | 2:05.3 | 178 | 911 | 63 | 27 |
| 4:09.7 | 5,000 | 2:04.8 | 180 | 918 | 63 | 26 |