Hailey Benner 5000m row
5,000
Meters
20:56.2
Time
2:05.6
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 26 |
| Drag Factor | 130 |
June 30, 2020 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.2 | 5,000 | 2:05.6 | 177 | 907 | 26 |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 25 |
| 4:12.6 | 2,000 | 2:06.3 | 174 | 897 | 27 |
| 4:07.2 | 3,000 | 2:03.6 | 185 | 937 | 28 |
| 4:05.9 | 4,000 | 2:02.9 | 188 | 948 | 28 |
| 4:06.8 | 5,000 | 2:03.4 | 186 | 941 | 27 |