Hailey Benner 5000m row
5,000
Meters
21:34.9
Time
2:09.4
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 26 |
| Drag Factor | 122 |
July 04, 2020 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:34.9 | 5,000 | 2:09.4 | 161 | 854 | 26 |
| 4:40.4 | 1,000 | 2:20.2 | 127 | 737 | 25 |
| 4:18.1 | 2,000 | 2:09.0 | 163 | 860 | 27 |
| 4:09.9 | 3,000 | 2:04.9 | 179 | 917 | 27 |
| 4:17.5 | 4,000 | 2:08.7 | 164 | 864 | 27 |
| 4:09.1 | 5,000 | 2:04.5 | 181 | 923 | 26 |