Hailey Benner 5000m row
5,000
Meters
20:44.2
Time
2:04.4
Pace
318
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 26 |
| Drag Factor | 122 |
July 12, 2020 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:44.2 | 5,000 | 2:04.4 | 182 | 925 | 26 |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 26 |
| 4:10.5 | 2,000 | 2:05.2 | 178 | 913 | 27 |
| 4:09.7 | 3,000 | 2:04.8 | 180 | 918 | 27 |
| 4:09.8 | 4,000 | 2:04.9 | 180 | 918 | 26 |
| 4:02.6 | 5,000 | 2:01.3 | 196 | 974 | 26 |