Hailey Benner 5000m row
5,000
Meters
21:33.3
Time
2:09.3
Pace
305
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Drag Factor | 120 |
July 15, 2020 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:33.3 | 5,000 | 2:09.3 | 162 | 856 | 25 |
| 4:32.3 | 1,000 | 2:16.1 | 139 | 777 | 24 |
| 4:13.8 | 2,000 | 2:06.9 | 171 | 889 | 26 |
| 4:15.0 | 3,000 | 2:07.5 | 169 | 881 | 26 |
| 4:21.8 | 4,000 | 2:10.9 | 156 | 837 | 25 |
| 4:10.4 | 5,000 | 2:05.2 | 178 | 913 | 25 |