Hailey Benner 5000m row
5,000
Meters
21:22.9
Time
2:08.2
Pace
307
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Drag Factor | 122 |
July 17, 2020 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:22.9 | 5,000 | 2:08.2 | 166 | 870 | 25 |
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 25 |
| 4:11.0 | 2,000 | 2:05.5 | 177 | 909 | 26 |
| 4:13.7 | 3,000 | 2:06.8 | 171 | 890 | 25 |
| 4:23.4 | 4,000 | 2:11.7 | 153 | 827 | 25 |
| 4:13.5 | 5,000 | 2:06.7 | 172 | 891 | 25 |