Hailey Benner 5000m row
5,000
Meters
20:58.9
Time
2:05.8
Pace
315
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Drag Factor | 122 |
July 19, 2020 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:58.9 | 5,000 | 2:05.8 | 175 | 903 | 25 |
| 4:21.8 | 1,000 | 2:10.9 | 156 | 837 | 25 |
| 4:18.4 | 2,000 | 2:09.2 | 162 | 858 | 26 |
| 4:14.5 | 3,000 | 2:07.2 | 170 | 884 | 26 |
| 4:07.7 | 4,000 | 2:03.8 | 184 | 934 | 26 |
| 3:56.4 | 5,000 | 1:58.2 | 212 | 1029 | 26 |