Hailey Benner 5000m row
5,000
Meters
20:47.0
Time
2:04.7
Pace
317
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Drag Factor | 120 |
July 21, 2020 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:47.0 | 5,000 | 2:04.7 | 180 | 921 | 24 |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 24 |
| 4:17.2 | 2,000 | 2:08.6 | 165 | 866 | 24 |
| 4:07.7 | 3,000 | 2:03.8 | 184 | 934 | 24 |
| 4:05.4 | 4,000 | 2:02.7 | 189 | 952 | 25 |
| 3:56.1 | 5,000 | 1:58.0 | 213 | 1032 | 26 |