Hailey Benner 5000m row
5,000
Meters
20:55.0
Time
2:05.5
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Drag Factor | 120 |
July 24, 2020 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:55.0 | 5,000 | 2:05.5 | 177 | 909 | 24 |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 25 |
| 4:18.8 | 2,000 | 2:09.4 | 162 | 855 | 25 |
| 4:12.7 | 3,000 | 2:06.3 | 174 | 897 | 24 |
| 4:11.6 | 4,000 | 2:05.8 | 176 | 905 | 25 |
| 3:54.8 | 5,000 | 1:57.4 | 216 | 1044 | 26 |