Hailey Benner 5000m row
5,000
Meters
21:00.7
Time
2:06.0
Pace
315
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Drag Factor | 120 |
July 26, 2020 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.7 | 5,000 | 2:06.0 | 175 | 901 | 24 |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 24 |
| 4:23.1 | 2,000 | 2:11.5 | 154 | 829 | 23 |
| 4:10.1 | 3,000 | 2:05.0 | 179 | 915 | 25 |
| 4:04.6 | 4,000 | 2:02.3 | 191 | 958 | 24 |
| 4:02.3 | 5,000 | 2:01.1 | 197 | 977 | 25 |