Hailey Benner 5000m row
5,000
Meters
20:15.2
Time
2:01.5
Pace
326
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 25 |
| Drag Factor | 119 |
July 28, 2020 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:15.2 | 5,000 | 2:01.5 | 195 | 971 | 326 | 25 |
| 4:04.5 | 1,000 | 2:02.2 | 192 | 959 | 65 | 26 |
| 4:03.3 | 2,000 | 2:01.6 | 194 | 969 | 65 | 25 |
| 4:07.9 | 3,000 | 2:03.9 | 184 | 932 | 64 | 25 |
| 4:01.5 | 4,000 | 2:00.7 | 199 | 984 | 65 | 26 |
| 3:57.9 | 5,000 | 1:58.9 | 208 | 1015 | 67 | 26 |