Hailey Benner 5000m row
5,000
Meters
20:22.3
Time
2:02.2
Pace
323
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 25 |
| Drag Factor | 119 |
July 29, 2020 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:22.3 | 5,000 | 2:02.2 | 192 | 959 | 25 |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 939 | 26 |
| 4:07.2 | 2,000 | 2:03.6 | 185 | 937 | 25 |
| 4:03.3 | 3,000 | 2:01.6 | 194 | 969 | 25 |
| 4:02.9 | 4,000 | 2:01.4 | 195 | 972 | 25 |
| 4:01.8 | 5,000 | 2:00.9 | 198 | 981 | 26 |