Hailey Benner 5000m row
5,000
Meters
21:27.2
Time
2:08.7
Pace
312
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
August 01, 2020 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:27.2 | 5,000 | 2:08.7 | 164 | 864 | 312 | 24 |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 60 | 23 |
| 4:16.2 | 2,000 | 2:08.1 | 167 | 873 | 62 | 25 |
| 4:26.4 | 3,000 | 2:13.2 | 148 | 809 | 63 | 24 |
| 4:10.0 | 4,000 | 2:05.0 | 179 | 916 | 63 | 25 |
| 4:05.4 | 5,000 | 2:02.7 | 189 | 952 | 64 | 26 |