Hailey Benner 15:00 row
3,592
Meters
15:00.0
Time
2:05.2
Pace
226
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Drag Factor | 129 |
August 10, 2020 08:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,592 | 2:05.2 | 178 | 912 | 226 | 24 |
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 40 | 23 |
| 6:00.0 | 718 | 2:05.3 | 178 | 911 | 45 | 25 |
| 9:00.0 | 726 | 2:03.9 | 184 | 932 | 46 | 25 |
| 12:00.0 | 728 | 2:03.6 | 185 | 937 | 46 | 25 |
| 15:00.0 | 751 | 1:59.8 | 203 | 999 | 49 | 26 |