Hailey Benner 15:00 row
3,646
Meters
15:00.0
Time
2:03.4
Pace
233
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 26 |
| Drag Factor | 130 |
August 29, 2020 14:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,646 | 2:03.4 | 186 | 940 | 233 | 26 |
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 44 | 26 |
| 6:00.0 | 717 | 2:05.5 | 177 | 909 | 45 | 26 |
| 9:00.0 | 744 | 2:00.9 | 198 | 980 | 49 | 28 |
| 12:00.0 | 741 | 2:01.4 | 195 | 972 | 48 | 27 |
| 15:00.0 | 736 | 2:02.2 | 191 | 958 | 47 | 27 |