Hailey Benner 30:00 row
6,912
Meters
30:00.0
Time
2:10.2
Pace
420
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
| Drag Factor | 118 |
October 20, 2020 12:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,912 | 2:10.2 | 159 | 845 | 25 |
| 6:00.0 | 1,377 | 2:10.7 | 157 | 839 | 26 |
| 12:00.0 | 1,373 | 2:11.0 | 155 | 834 | 25 |
| 18:00.0 | 1,373 | 2:11.0 | 155 | 834 | 24 |
| 24:00.0 | 1,386 | 2:09.8 | 160 | 849 | 25 |
| 30:00.0 | 1,403 | 2:08.2 | 166 | 870 | 25 |