Hailey Benner 20:00 row
4,579
Meters
20:00.0
Time
2:11.0
Pace
276
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Drag Factor | 89 |
February 24, 2021 13:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,579 | 2:11.0 | 156 | 835 | 26 |
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 26 |
| 8:00.0 | 910 | 2:11.8 | 153 | 825 | 26 |
| 12:00.0 | 912 | 2:11.5 | 154 | 828 | 27 |
| 16:00.0 | 915 | 2:11.1 | 155 | 834 | 26 |
| 20:00.0 | 916 | 2:11.0 | 156 | 835 | 26 |