Hailey Benner 30:00 row
6,860
Meters
30:00.0
Time
2:11.1
Pace
415
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Drag Factor | 100 |
March 08, 2021 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,860 | 2:11.1 | 155 | 833 | 24 |
| 6:00.0 | 1,348 | 2:13.5 | 147 | 805 | 24 |
| 12:00.0 | 1,355 | 2:12.8 | 149 | 813 | 24 |
| 18:00.0 | 1,365 | 2:11.8 | 153 | 825 | 24 |
| 24:00.0 | 1,378 | 2:10.6 | 157 | 840 | 24 |
| 30:00.0 | 1,415 | 2:07.2 | 170 | 885 | 24 |