Hailey Benner 30:00 row
6,906
Meters
30:00.0
Time
2:10.3
Pace
420
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Drag Factor | 100 |
March 10, 2021 14:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,906 | 2:10.3 | 158 | 844 | 24 |
| 6:00.0 | 1,356 | 2:12.7 | 150 | 814 | 24 |
| 12:00.0 | 1,373 | 2:11.0 | 155 | 834 | 24 |
| 18:00.0 | 1,381 | 2:10.3 | 158 | 843 | 24 |
| 24:00.0 | 1,376 | 2:10.8 | 156 | 838 | 24 |
| 30:00.0 | 1,421 | 2:06.6 | 172 | 892 | 25 |