Hailey Benner 30:00 row
6,856
Meters
30:00.0
Time
2:11.2
Pace
413
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Drag Factor | 100 |
March 15, 2021 13:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,856 | 2:11.2 | 155 | 832 | 25 |
| 6:00.0 | 1,350 | 2:13.3 | 148 | 808 | 25 |
| 12:00.0 | 1,359 | 2:12.4 | 151 | 818 | 25 |
| 18:00.0 | 1,346 | 2:13.7 | 146 | 803 | 25 |
| 24:00.0 | 1,385 | 2:09.9 | 159 | 848 | 25 |
| 30:00.0 | 1,417 | 2:07.0 | 171 | 887 | 26 |