Hailey Benner 30:00 row
6,998
Meters
30:00.0
Time
2:08.6
Pace
432
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Drag Factor | 100 |
March 17, 2021 13:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,998 | 2:08.6 | 165 | 866 | 432 | 25 |
| 6:00.0 | 1,387 | 2:09.7 | 160 | 851 | 85 | 25 |
| 12:00.0 | 1,396 | 2:08.9 | 163 | 861 | 86 | 26 |
| 18:00.0 | 1,395 | 2:09.0 | 163 | 860 | 85 | 25 |
| 24:00.0 | 1,395 | 2:09.0 | 163 | 860 | 86 | 26 |
| 30:00.0 | 1,425 | 2:06.3 | 174 | 897 | 90 | 26 |