Hailey Benner 30:00 row
7,155
Meters
30:00.0
Time
2:05.7
Pace
450
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
| Drag Factor | 105 |
March 29, 2021 14:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,155 | 2:05.7 | 176 | 905 | 25 |
| 6:00.0 | 1,429 | 2:05.9 | 175 | 902 | 25 |
| 12:00.0 | 1,434 | 2:05.5 | 177 | 909 | 25 |
| 18:00.0 | 1,428 | 2:06.0 | 175 | 901 | 25 |
| 24:00.0 | 1,431 | 2:05.7 | 176 | 905 | 25 |
| 30:00.0 | 1,433 | 2:05.6 | 177 | 907 | 25 |