Hailey Benner 30:00 row
7,119
Meters
30:00.0
Time
2:06.4
Pace
446
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 25 |
| Drag Factor | 110 |
April 15, 2021 13:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,119 | 2:06.4 | 173 | 896 | 25 |
| 6:00.0 | 1,380 | 2:10.4 | 158 | 842 | 26 |
| 12:00.0 | 1,422 | 2:06.5 | 173 | 893 | 26 |
| 18:00.0 | 1,430 | 2:05.8 | 175 | 903 | 26 |
| 24:00.0 | 1,426 | 2:06.2 | 174 | 898 | 25 |
| 30:00.0 | 1,461 | 2:03.2 | 187 | 944 | 26 |