Hailey Benner 30:00 row
7,066
Meters
30:00.0
Time
2:07.3
Pace
439
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 25 |
| Drag Factor | 110 |
April 16, 2021 13:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,066 | 2:07.3 | 169 | 882 | 25 |
| 6:00.0 | 1,390 | 2:09.4 | 161 | 854 | 26 |
| 12:00.0 | 1,414 | 2:07.2 | 170 | 883 | 26 |
| 18:00.0 | 1,396 | 2:08.9 | 163 | 861 | 26 |
| 24:00.0 | 1,410 | 2:07.6 | 168 | 878 | 25 |
| 30:00.0 | 1,456 | 2:03.6 | 185 | 937 | 26 |