Hailey Benner 30:00 row
7,050
Meters
30:00.0
Time
2:07.6
Pace
438
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Drag Factor | 110 |
April 19, 2021 12:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,050 | 2:07.6 | 168 | 878 | 25 |
| 6:00.0 | 1,362 | 2:12.1 | 152 | 821 | 25 |
| 12:00.0 | 1,415 | 2:07.2 | 170 | 885 | 26 |
| 18:00.0 | 1,419 | 2:06.8 | 171 | 890 | 26 |
| 24:00.0 | 1,409 | 2:07.7 | 168 | 877 | 26 |
| 30:00.0 | 1,444 | 2:04.6 | 181 | 921 | 26 |