Hailey Benner 30:00 row
7,170
Meters
30:00.0
Time
2:05.5
Pace
452
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Drag Factor | 109 |
April 23, 2021 13:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,170 | 2:05.5 | 177 | 909 | 25 |
| 6:00.0 | 1,397 | 2:08.8 | 164 | 863 | 26 |
| 12:00.0 | 1,426 | 2:06.2 | 174 | 898 | 26 |
| 18:00.0 | 1,425 | 2:06.3 | 174 | 897 | 25 |
| 24:00.0 | 1,445 | 2:04.5 | 181 | 923 | 26 |
| 30:00.0 | 1,477 | 2:01.8 | 193 | 965 | 26 |