Hailey Benner 30:00 row
7,223
Meters
30:00.0
Time
2:04.6
Pace
459
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Drag Factor | 107 |
May 12, 2021 13:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,223 | 2:04.6 | 181 | 922 | 25 |
| 6:00.0 | 1,435 | 2:05.4 | 177 | 910 | 25 |
| 12:00.0 | 1,434 | 2:05.5 | 177 | 909 | 25 |
| 18:00.0 | 1,435 | 2:05.4 | 177 | 910 | 25 |
| 24:00.0 | 1,447 | 2:04.3 | 182 | 925 | 25 |
| 30:00.0 | 1,471 | 2:02.3 | 191 | 957 | 26 |