Hailey Benner 30:00 row
7,015
Meters
30:00.0
Time
2:08.2
Pace
434
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Drag Factor | 100 |
June 02, 2021 12:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,015 | 2:08.2 | 166 | 870 | 25 |
| 6:00.0 | 1,363 | 2:12.0 | 152 | 822 | 24 |
| 12:00.0 | 1,405 | 2:08.1 | 166 | 872 | 25 |
| 18:00.0 | 1,403 | 2:08.2 | 166 | 870 | 25 |
| 24:00.0 | 1,409 | 2:07.7 | 168 | 877 | 25 |
| 30:00.0 | 1,436 | 2:05.3 | 178 | 911 | 26 |