Hailey Benner 30:00 row
7,153
Meters
30:00.0
Time
2:05.8
Pace
450
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Drag Factor | 101 |
June 08, 2021 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,153 | 2:05.8 | 176 | 904 | 25 |
| 6:00.0 | 1,403 | 2:08.2 | 166 | 870 | 25 |
| 12:00.0 | 1,433 | 2:05.6 | 177 | 907 | 25 |
| 18:00.0 | 1,426 | 2:06.2 | 174 | 898 | 25 |
| 24:00.0 | 1,433 | 2:05.6 | 177 | 907 | 25 |
| 30:00.0 | 1,459 | 2:03.3 | 186 | 941 | 26 |