Hailey Benner 30:00 row
7,123
Meters
30:00.0
Time
2:06.3
Pace
447
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
| Drag Factor | 102 |
June 09, 2021 13:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,123 | 2:06.3 | 174 | 897 | 25 |
| 6:00.0 | 1,397 | 2:08.8 | 164 | 863 | 25 |
| 12:00.0 | 1,416 | 2:07.1 | 170 | 886 | 25 |
| 18:00.0 | 1,424 | 2:06.4 | 173 | 896 | 25 |
| 24:00.0 | 1,429 | 2:05.9 | 175 | 902 | 25 |
| 30:00.0 | 1,458 | 2:03.4 | 186 | 940 | 26 |