Hailey Benner 30:00 row
7,009
Meters
30:00.0
Time
2:08.4
Pace
433
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Drag Factor | 101 |
June 11, 2021 13:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,009 | 2:08.4 | 165 | 868 | 25 |
| 6:00.0 | 1,367 | 2:11.6 | 153 | 827 | 25 |
| 12:00.0 | 1,373 | 2:11.0 | 155 | 834 | 25 |
| 18:00.0 | 1,390 | 2:09.4 | 161 | 854 | 25 |
| 24:00.0 | 1,397 | 2:08.8 | 164 | 863 | 25 |
| 30:00.0 | 1,484 | 2:01.2 | 196 | 975 | 26 |