Hailey Benner 30:00 row
7,043
Meters
30:00.0
Time
2:07.7
Pace
437
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Drag Factor | 106 |
July 05, 2021 15:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,043 | 2:07.7 | 168 | 877 | 24 |
| 6:00.0 | 1,371 | 2:11.2 | 155 | 832 | 24 |
| 12:00.0 | 1,411 | 2:07.5 | 169 | 880 | 25 |
| 18:00.0 | 1,404 | 2:08.2 | 166 | 871 | 25 |
| 24:00.0 | 1,418 | 2:06.9 | 171 | 888 | 25 |
| 30:00.0 | 1,440 | 2:05.0 | 179 | 916 | 25 |