Hailey Benner 30:00 row
7,063
Meters
30:00.0
Time
2:07.4
Pace
440
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 25 |
| Drag Factor | 105 |
July 14, 2021 12:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,063 | 2:07.4 | 169 | 882 | 25 |
| 6:00.0 | 1,395 | 2:09.0 | 163 | 860 | 25 |
| 12:00.0 | 1,414 | 2:07.2 | 170 | 883 | 25 |
| 18:00.0 | 1,435 | 2:05.4 | 177 | 910 | 25 |
| 24:00.0 | 1,397 | 2:08.8 | 164 | 863 | 25 |
| 30:00.0 | 1,422 | 2:06.5 | 173 | 893 | 25 |