Hailey Benner 30:00 row
7,006
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Drag Factor | 105 |
July 19, 2021 14:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,006 | 2:08.4 | 165 | 868 | 24 |
| 6:00.0 | 1,369 | 2:11.4 | 154 | 829 | 24 |
| 12:00.0 | 1,390 | 2:09.4 | 161 | 854 | 25 |
| 18:00.0 | 1,399 | 2:08.6 | 164 | 865 | 25 |
| 24:00.0 | 1,395 | 2:09.0 | 163 | 860 | 24 |
| 30:00.0 | 1,454 | 2:03.7 | 184 | 934 | 25 |