Hailey Benner 30:00 row
7,013
Meters
30:00.0
Time
2:08.3
Pace
432
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Drag Factor | 105 |
July 21, 2021 12:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,013 | 2:08.3 | 166 | 869 | 24 |
| 6:00.0 | 1,393 | 2:09.2 | 162 | 858 | 24 |
| 12:00.0 | 1,407 | 2:07.9 | 167 | 875 | 24 |
| 18:00.0 | 1,412 | 2:07.4 | 169 | 881 | 25 |
| 24:00.0 | 1,407 | 2:07.9 | 167 | 875 | 25 |
| 30:00.0 | 1,393 | 2:09.2 | 162 | 858 | 25 |