Hailey Benner 30:00 row
7,053
Meters
30:00.0
Time
2:07.6
Pace
438
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 25 |
| Drag Factor | 105 |
August 13, 2021 13:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,053 | 2:07.6 | 168 | 879 | 25 |
| 6:00.0 | 1,383 | 2:10.1 | 159 | 846 | 25 |
| 12:00.0 | 1,406 | 2:08.0 | 167 | 874 | 25 |
| 18:00.0 | 1,402 | 2:08.3 | 165 | 869 | 25 |
| 24:00.0 | 1,412 | 2:07.4 | 169 | 881 | 25 |
| 30:00.0 | 1,451 | 2:04.0 | 183 | 930 | 27 |