Hailey Benner 30:00 row
7,130
Meters
30:00.0
Time
2:06.2
Pace
448
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 25 |
| Drag Factor | 104 |
August 30, 2021 15:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,130 | 2:06.2 | 174 | 898 | 25 |
| 6:00.0 | 1,400 | 2:08.5 | 165 | 866 | 25 |
| 12:00.0 | 1,427 | 2:06.1 | 174 | 900 | 25 |
| 18:00.0 | 1,429 | 2:05.9 | 175 | 902 | 26 |
| 24:00.0 | 1,429 | 2:05.9 | 175 | 902 | 26 |
| 30:00.0 | 1,446 | 2:04.4 | 181 | 924 | 26 |