Hailey Benner 30:00 row
7,107
Meters
30:00.0
Time
2:06.6
Pace
445
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 25 |
| Drag Factor | 104 |
September 01, 2021 12:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,107 | 2:06.6 | 172 | 893 | 445 | 25 |
| 6:00.0 | 1,382 | 2:10.2 | 158 | 845 | 84 | 25 |
| 12:00.0 | 1,395 | 2:09.0 | 163 | 860 | 86 | 25 |
| 18:00.0 | 1,429 | 2:05.9 | 175 | 902 | 90 | 26 |
| 24:00.0 | 1,437 | 2:05.2 | 178 | 912 | 91 | 26 |
| 30:00.0 | 1,464 | 2:02.9 | 188 | 948 | 94 | 26 |