Hailey Benner 30:00 row
7,159
Meters
30:00.0
Time
2:05.7
Pace
451
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Drag Factor | 105 |
September 03, 2021 16:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,159 | 2:05.7 | 176 | 906 | 451 | 25 |
| 6:00.0 | 1,405 | 2:08.1 | 166 | 872 | 87 | 25 |
| 12:00.0 | 1,412 | 2:07.4 | 169 | 881 | 88 | 25 |
| 18:00.0 | 1,431 | 2:05.7 | 176 | 905 | 90 | 26 |
| 24:00.0 | 1,450 | 2:04.1 | 183 | 929 | 92 | 27 |
| 30:00.0 | 1,461 | 2:03.2 | 187 | 944 | 94 | 26 |